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Services





Bodybuilding/Figure Contest Prep: If you are looking for fitness professionals that walk the walk and talk the talk to help you for your next bodybuilding or figure competition, we are your coaches of choice. Co-owners Guillermo and Monica have competed at the national level for several years and both are accomplished competitors. Guillermo has been a top 3 national level finalist and class winner of many regional shows inclusive of the Orange County, Los Angeles, and Muscle Beach Bodybuilding Championships. Monica became an IFBB professional figure athlete after winning the 2009 Team Universe Figure Championships in NYC (she won her class as well as the overall title). In addition to their education, certifications, and experience in helping over 30 clients reach the bodybuilding/figure stage, Guillermo and Monica have modeled and/or written articles on the topics of fitness, training, and/or sports medicine for some of the industry’s leading publications such as Musclemag, Muscular Development, Muscle & Fitness, and Ironman.

• Fitness Programs • Physical Therapy • Body Spa
Physical Therapy
•Our licensed physical therapists are skilled and experienced at working with orthopedic ailments, sports injuries, work injuries, and chronic ailments.
Personal Training
• The goal of our personal training services is to help you reach your personal fitness goals and maintain them for a lifetime.
Massage Therapy & Skin Care
•Our licensed Esthetician (Skin Care Therapist) runs Skin Care by Betty and offers an array of skin care services. Facials, back facials, peels, Microdermabrasion, waxing, and other skin care services offered at our facility.
Nutritional Guidance
•Our nutritional guidance services are geared to help educate you on eating a healthy, well-balanced diet for optimal wellness.

Weight Loss & Diabetic Programs
• The goal of our weight loss and diabetic fitness programs are to help you achieve your goals in a safe and effective manner.
Sports Specific Training
• Our degreed and certified strength and conditioning specialists are geared to provide a customized training and nutrition program geared at making you the best athlete you can be, no matter what sport you participate in.
Bodybuilding/Figure Contest Prep
• If you are looking for fitness professionals that walk the walk and talk the talk to help you for your next bodybuilding or figure competition, we are your coaches of choice.
Senior Fitness
• Our senior fitness program is designed for those over 65 years of age looking for guidance in the world of exercise. Gyms can be intimidating, but you and your doctor know the importance of regular exercise.

"There is no such thing as a small miracle. A gym is a place of miracles. People do things they once thought impossible--lifting heavier, squeezing out one more rep, finding discipline and willpower they didn't know they had. They're amazed at how good they feel and look, and they carry their new power into the world. This is the miracle I wanted to give to the world." - Joe Wieder, excerpt from Brothers of Iron