Services

1. Physical Therapy: Our licensed physical therapists are skilled and experienced at working with orthopedic ailments, sports injuries, work injuries, and chronic ailments. Our approach of evidence-based medicine and cutting edge rehabilitation techniques incorporate manual therapy and progressive therapeutic exercise to help you get better faster. We are part of the Preferred Therapy Providers Network and are preferred providers for Blue Shield, Aetna, Cigna, United Healthcare, First Health, and many other insurance companies. Additionally, we accept most workers compensation and Medicare.
   
   
2. Personal Training: The goal of our personal training services is to help you reach your personal fitness goals and maintain them for a lifetime. We begin the process with a comprehensive evaluation and interview to help set objective and realistic goals with realistic time frames. Once this is accomplished, a customized nutrition, exercise, and supplement program is designed so you can reach your desired goals. If medical conditions arise during the evaluation/interview, we will gladly work with your physician to design a safe and effective program to meet your needs. Our fitness professionals know how to motivate you, educate you, and push you to your limit without pushing you over the edge. People are different: some you can push hard and others you can gently persuade; the main focus of our program is to reach your goals safely and effectively and teach you how to maintain a healthy lifestyle.
   
   
3. Massage Therapy and Skin Care: Our body spa provides massage therapy and skin care services.
   
   Massage is to make you feel at your best. Our licensed massage therapists are skilled at performing various forms of massage inclusive of:
   • Deep tissue
   • Swedish
   • Sports massage
   • Massage rehabilitati
   on
   
   
   Additionally, our licensed Esthetician (Skin Care Therapist) runs Skin Care by Betty and offers an array of skin care services including:
   • Facials
   • Back facials
   • Peels
   • Microdermabrasion
   • Waxing services including Brazilian, using the most gentle popular hard wax
   • Detox treatments
   • Carries Sanitas skin care products and has mineral makeup available! www.Skincarebybetty.com
   
   
   
4. Nutritional Guidance:Our nutritional guidance services are geared to help educate you on eating a healthy, well-balanced diet for optimal wellness. The process starts with comprehensive evaluation and interview to discuss your medical history and current eating patterns as well as evaluate your current body fat levels. Based on our findings and your goals, we will design a customized nutritional plan to follow. Additionally, we will teach you how to read food labels, how to shop for healthy food, and help you make wise choices while dining out. Believe it or not, you can eat just about anywhere without sacrificing your nutritional goals
   
   
5. Weight Loss and Diabetic Programs: The goal of our weight loss and diabetic fitness programs are to help you achieve your goals in a safe and effective manner. Our fitness professionals work closely with you and your physician (if needed) to ensure your success. The process begins with a comprehensive evaluation and interview to help set objective and realistic goals with realistic time frames. Once this is accomplished, a customized nutrition and exercise program is designed so you can reach your desired goals. Our fitness professionals know how to motivate you, educate you, and push you to your limit without pushing you over the edge. Our clients in the weight loss and diabetic programs receive bi-monthly assessments to ensure progress is being made. Additionally, a gluco-meter is available for our diabetics in case blood sugar needs to be monitored.
   
   
6. Sports Specific Training: Our degreed and certified strength and conditioning specialists are geared to provide a customized training and nutrition program geared at making you the best athlete you can be, no matter what sport you participate in. The process begins with a comprehensive athletic evaluation (geared for your sport), medical screening, and interview to address each athlete’s strengths and weaknesses. If you need to develop speed, power, endurance, agility, strength, core stability, flexibility, jumping ability, or muscle size, our team of sports performance enhancement professionals can design a program to push you to the limit and improve your performance on the field.
   
   
7. Bodybuilding/Figure Contest Prep: If you are looking for fitness professionals that walk the walk and talk the talk to help you for your next bodybuilding or figure competition, we are your coaches of choice. Co-owners Guillermo and Monica have competed at the national level for several years and both are accomplished competitors. Guillermo has been a top 3 national level finalist and class winner of many regional shows inclusive of the Orange County, Los Angeles, and Muscle Beach Bodybuilding Championships. Monica became an IFBB professional figure athlete after winning the 2009 Team Universe Figure Championships in NYC (she won her class as well as the overall title). In addition to their education, certifications, and experience in helping over 30 clients reach the bodybuilding/figure stage, Guillermo and Monica have modeled and/or written articles on the topics of fitness, training, and/or sports medicine for some of the industry’s leading publications such as Musclemag, Muscular Development, Muscle & Fitness, and Ironman.
   
   
8. Senior Fitness: Our senior fitness program is designed for those over 65 years of age looking for guidance in the world of exercise. Gyms can be intimidating, but you and your doctor know the importance of regular exercise. Our goal is to provide a safe, non-intimidating, and friendly atmosphere where you can feel at home and still get your work done. Our senior fitness programs are customized to meet your needs and can address issues such as loss of balance, walking endurance, muscle weakness, posture, osteoarthritis, and osteoporosis. Our team of physical therapists, certified athletic trainers, and personal trainers work together to ensure a safe and effective exercise program is designed geared to not only add years to your life, but also life to your years.